The White Diet: What To Avoid After Teeth Whitening

Teeth whitening is a popular cosmetic dental treatment that can help patients achieve a brighter, whiter smile. It is a safe and effective procedure that can be performed in-office or with take-home kits.

However, after undergoing teeth whitening treatment, patients are advised to avoid certain foods, drinks, and activities that could cause staining or discoloration of the teeth.

In this article, we will explore why patients should avoid dark-colored foods, dark-colored beverages, and smoking after teeth whitening.

Dark-Colored Foods

After teeth whitening treatment, patients should avoid consuming dark-colored foods that can cause staining or discoloration of the teeth.

• Dark-colored foods include:
• Chocolate
• Berries
• Tomato sauce
• Soy sauce
• Balsamic vinegar
• Turmeric
• Curry

These foods contain pigments that can easily penetrate the enamel of the teeth, causing discoloration and staining.

When the enamel of the teeth is exposed to dark-colored foods, the pigments in these foods can stick to the surface of the teeth and create a dull, stained appearance.

Patients should avoid consuming these foods for at least 48 hours after teeth whitening treatment to ensure that the teeth remain white and bright.

Dark-Colored Beverages

In addition to dark-colored foods, patients should also avoid consuming dark-colored beverages after teeth whitening treatment.

Beverages such as coffee, tea, red wine, and soda contain chromogens that can stain and discolor the teeth. The acid in these beverages can also erode the enamel of the teeth, making them more susceptible to staining and discoloration.

After teeth whitening treatment, patients should avoid consuming dark-colored beverages for at least 48 hours. If they must consume these beverages, they should do so through a straw to minimize contact with the teeth.

To recap, avoid the following beverages after teeth whitening:

• Coffee
• Tea
• Red Wine
• Soda
• Colored Sports Drinks
• Colored Energy Drinks
• Icee's or Slushies

Patients should also rinse their mouths with water after consuming these beverages to reduce the amount of pigment that stays on the surface of the teeth.

Smoking

Smoking is a habit that can cause a variety of health problems, including staining and discoloration of the teeth.

The nicotine and tar in cigarettes can penetrate the enamel of the teeth, causing yellowing and staining. Smoking can also cause bad breath and increase the risk of gum disease and tooth decay.

After teeth whitening treatment, patients should avoid smoking for at least 48 hours. In fact, quitting smoking altogether can help maintain a bright, white smile and improve overall oral health.

Patients should also be aware that smoking can increase the risk of oral cancer and other serious health problems.

According to the American Dental Association:

Cigarette smoking can lead to a variety of adverse oral effects, including gingival recession, impaired healing following periodontal therapy, oral cancer, mucosal lesions (e.g., oral leukoplakia, nicotine stomatitis), periodontal disease, and tooth staining.

Conclusion

In conclusion, after teeth whitening treatment, patients should avoid consuming dark-colored foods and beverages, as well as smoking.

These habits can cause staining and discoloration of the teeth, which can detract from the benefits of teeth whitening treatment.

Patients should also be aware that proper oral hygiene practices, such as brushing and flossing regularly, can help maintain a bright, white smile.

Regular dental checkups can also help detect and treat any dental problems before they become more serious.

Dentist always advise patients to take good care of their teeth and avoid habits that can harm their oral health.

With proper care and maintenance, a bright, white smile can last for many years.